You're putting in the work at CrossFit, HYROX or running, but you're still struggling to lose those last 5-10kg and feel confident in your body.
At Every Move Academy, we help women get leaner, stronger and fitter by bringing their training, nutrition and recovery TOGETHER.
Without crash dieting, giving up carbs or sacrificing the training they love.
You're the woman who gets up at 5am to train before work.
You rarely miss a session.
You're getting stronger, improving your fitness and putting in more effort than most people.
But when you look in the mirror, you still don't feel like your body reflects that effort.
"I train loads, but I don't look like I do."
"I'm very fit, but my appearance doesn't match my fitness."
"I'm scared to eat more because I still want to lose weight."
"I'm good Monday to Friday, but weekends throw me off."
"Why isn't my body fat shifting when I'm working this hard?"
You've tried tracking calories.
You've tried eating less.
You've tried being stricter with your food.
And sometimes it works for a few weeks.
But then you're hungry, tired, your training suffers, or life gets busy.
Before you know it, you're back where you started.
And you're wondering what else you're supposed to do.
They were already training hard. They just needed the right support.
Emily was training consistently but had spent years following low-calorie diets.
She was scared to eat more, and both her training and physique had plateaued.
She didn't need another restrictive diet.
She needed an approach that supported her training and body-composition goals together.
Becky was doing CrossFit 5 times a week.
She felt fit, but wasn't happy with how her body looked.
She was confused about nutrition and wasn't eating enough to properly fuel her sessions.
We worked on bringing her nutrition and training into line with her goals.
Claire loved CrossFit and HYROX.
But despite all the effort she was putting into training, she felt she should look leaner.
She was under-fuelling and struggling to balance her physique goals with her performance.
She wanted to feel confident in her body without giving up the training she enjoyed.
You could be our next success story.
Book your free coaching callAnother few months of training hard but feeling frustrated with your body.
Another holiday where you're uncomfortable in your bikini.
Another race where you're fitter than ever but still unhappy with how you look.
Another Monday promising yourself you'll be stricter with food.
And another year of feeling like you should have figured this out by now.
You don't want to spend the rest of your life going from one diet to the next.
You want to get into shape, feel confident and actually know how to stay there.
Most women who come to us think they need to:
But here's the thing.
Discipline isn't your problem.
You're already showing up to training 4–6 times a week.
What you're missing is a clear plan that makes your training, nutrition and recovery work together.
That means knowing how much to eat, how to fuel your sessions, when to push and when to recover.
So you can finally start seeing the results you're working towards.
We work best with women who are already putting in the effort and are ready to make that effort count.
You don't need another year of guessing what to eat, changing your training or wondering why your body isn't changing.
You need to understand what's holding you back and have a clear plan to move forward.
Here's what we'll cover on your free coaching call:
You'll leave with a clearer understanding of what needs to change.